The online diet and nutrition plans are month-to-month for $120. It include a customized meal plan for training and non-training days based on your goals and what you want to accomplish. We do weigh-ins twice a week to keep you accountable and to make adjustments if we need to so it's an ever evolving plan just like you so it has to have adjustments. Also 24/7 access with Q&A.

Nutrition Plan

You will be billed $120.00 USD for one month of service.

The One-Time Diet consultations are $70. They are a customized nutrition, cardio, and supplement plan based on your current situation and goals. The plan does not come with any continued consultation or regular updates but you do get to ask questions for 1 week on the base plan.

$50 - In the 30 minutes we can talk diet, training, and supplementation. During these calls you have the freedom to ask any and all questions and we will help you set up the plans you need to be successful in your goals.

The online powerlifting and training plans are month-to-month for $120. This is for off season and meet prep. The training plans we build based on the answers you provide us from the questionnaire and based on the videos you send. Your plan is built out every 2 weeks so adjustments can be made based on your feedback and videos. We do weekly check-ins where you let us know how things went and you send us videos of your main lifts for analysis. We will also provide some warm-ups and movement drills based on any limitations you may have and if we see anything in the videos.

Training

You will be billed $120.00 USD for one month of service.

Front:

Back:

Sizes

SMLXL2XL

Front:

Back:

Sizes

SMLXL2XL

This eBook is a step by step 12 week offseason program that leads into a 12 week peaking program. Both of these programs have been tested with beginner to intermediate lifters with tremendous results. It takes you through each days workout with main movements to accessories all detailed with exercise selection, reps and sets. It is an easy to follow program that doesn't require a bunch of fancy equipment, so any gym goer looking for a solid 24 week program can use it. This eBook is only $5 with 2 programs that have already been proven through testing on other lifters.

Nutrition Essentials-To Build and Transform. $15, Over 50 pages of content that will help you learn about the basics of nutrition and how to build an individual plan for you based on your goals. How to cut weight for meets, when to bulk and cut, and how to time your nutrition to maintain strength while dieting.

$10, The book inculdes 5 sample templates, a year long guide to help you set up your training, and a complete 12 week workout plan to peak and test your maxes either in a meet or at the gym. I also added a bonus item for all my bench press only guys, an 8 week bench program.

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