Posted by Tony Montgomery under Podcast  on Jun 20 2018



In Episode 45 I go over some listener questions, let me know how you guys like this and feel free to leave questions down below for future shows. I cover when and how to add cheat meals to your diet, dealing with negative people, adding hypertrophy into your program and the benefits of it, the importance of nutrient timing, and how to recover fast from an injury.
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a rating and a 5-star review on iTunes.

Posted by Tony Montgomery under Podcast  on Jun 13 2018



In Episode 44 we talk to Zach Streva an elite level powerlifter, gym owner, and now add bodybuilder to his resume. Zach goes over some of the new stuff he has going on at his gym, neural programming, metabolic analytics, and what he has learned from his 2 mentors Charles Poliquin and Matt Wenning.
 
Link to Seminar from show
https://www.facebook.com/events/614208205619861/
 
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.

Posted by Tony Montgomery under Podcast  on Jun 06 2018


In Episode 43 we talk to Jodie Burford elite level powerlifting and sponsored athlete of live large fitness. We talk about her story of battling Chrons disease and dropping all the way down to 85lbs after multiple years of health issues, her mindset for overcoming it, how she built herself back up, and to now hitting a huge total working with Josh Bryant.
 
https://www.livelargefitness.com
 
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.

Posted by Tony Montgomery under Podcast  on May 30 2018



In Episode 42 we talk to Joe Schillero columnist for elitefts and powerlifter. His podcast is Mental Health Performance, be sure to check it out. We go into the ways to deal with mental health issues such as anxiety, depression, etc.., how you should adjust your training to fit with mental health, and really focusing on a comprehensive way to attack training.
 
Subscribe to iTunes, Soundcloud, and Stitcher at beyond the Platform. Please leave a review and 5-star rating on iTunes.

Posted by Tony Montgomery under Podcast  on May 23 2018



In Episode 41 we talk to Kristen Dunsmore elite level powerlifter in the 63kg class for the USAPL and an online strength coach. We talk about how competitive her weight class is and how she approaches competing in it, weight cuts, her coaching style, and how she came back both mentally and physically from her injury.
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review at iTunes.


<< Previous Page