Posted by Tony Montgomery under Podcast  on Feb 14 2018



In Episode 27 we talk to William Crozier, an elite level powerlifter in the 242lbs class and another amazing Australian lifter. We talk about year to year consistency with training and nutrition, the importance of nutrition on performance and his training leading up to ProRaw in March. 
 
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Posted by Tony Montgomery under Podcast  on Feb 07 2018



In Episode 26 we talk to Emily Hu All-Time World Record holder in the bench press in the 123lbs class and a 1,000lbs total to her name. We go over training progression from a beginner to where she is at now, some keys to a bigger bench press, and what she has learned from her coach Dan Green of Boss Barbell Club.
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes.

Posted by Tony Montgomery under Podcast  on Jan 31 2018



In Episode 25 we talk to Hayden Bowe co-owner of Hybrid Performance Method and an elite level powerlifter in the 181lbs weight class. We dive into what is hybrid performance method, how a powerlifter can improve work capacity, and nutrition talk to make sure you stay lean and strong. Check out their gym in Miami and if you are interested in their online programming.
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a review and a 5-star rating on iTunes.

Posted by Tony Montgomery under Podcast  on Jan 24 2018



In Episode 24 we talk to Brandon Allen, elite powerlifter in the SHW class with a 2303lbs total in wraps and a 2237lbs total raw at the 2018 LA Fit Expo. We go into his performance at the LA Fit Expo, overcoming a year of health issues and injuries, a new perspective on training and health, and the maturation of a lifter from an all or nothing approach to a more intelligent and health conscious approach. 
 
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.

Posted by Tony Montgomery under Podcast  on Jan 17 2018



In Episode 23 we talk with Gerald Dionio, the current ATWR in the 148lbs weight class in both sleeves and wraps. We talk about his last meet the LA Fit Expo, give a good look into the athlete and coach relationship between him and I, and delve into his athletic background and how that has helped him become the top lifter he is today.
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes if you like the podcast.


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