Posted by Tony Montgomery under Podcast  on Jul 25 2018

In Episode 50 we talk to Josh Bryant the man behind Jailhouse Strong and some of the strongest people on the planet. We talk about his training methods in a broad sense and then break things down one by one, we talk about his diet, the keto diet, and what he would recommend for performance athletes, and we end with his new book about mindfulness, visualization, and practical application to improve your performance.
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