In Episode 48 I talk to Lones Green a multi ply powerlifter and powerlifting coach. We talk about bad coaches in the industry, his training philosophy, and how to troubleshoot and program conjugate for raw lifters. For anyone looking to do some conjugate training, this is a must listen.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.