Posted by Tony Montgomery under Podcast  on May 30 2018



In Episode 42 we talk to Joe Schillero columnist for elitefts and powerlifter. His podcast is Mental Health Performance, be sure to check it out. We go into the ways to deal with mental health issues such as anxiety, depression, etc.., how you should adjust your training to fit with mental health, and really focusing on a comprehensive way to attack training.
 
Subscribe to iTunes, Soundcloud, and Stitcher at beyond the Platform. Please leave a review and 5-star rating on iTunes.

share the love!


comments powered by Disqus