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Beyond the Platform Episode 42 Joe Schillero

Posted by Tony Montgomery under Podcast  on May 30 2018



In Episode 42 we talk to Joe Schillero columnist for elitefts and powerlifter. His podcast is Mental Health Performance, be sure to check it out. We go into the ways to deal with mental health issues such as anxiety, depression, etc.., how you should adjust your training to fit with mental health, and really focusing on a comprehensive way to attack training.
 
Subscribe to iTunes, Soundcloud, and Stitcher at beyond the Platform. Please leave a review and 5-star rating on iTunes.

Tagged elitists  Joe Schillero  powerlifting  Podcast  Beyond the Platform  Tony Montgomery  Online Powerlifting Coach  Online Strength Coach  Diet Coach  Nutrition Coach 
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Beyond the Platform Episode 41 Kristen Dunsmore

Posted by Tony Montgomery under Podcast  on May 23 2018



In Episode 41 we talk to Kristen Dunsmore elite level powerlifter in the 63kg class for the USAPL and an online strength coach. We talk about how competitive her weight class is and how she approaches competing in it, weight cuts, her coaching style, and how she came back both mentally and physically from her injury.
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review at iTunes.

Tagged Kristen Dunsmore  USAPL  Podcast  Beyond the Platform  Tony Montgomery  Online Powerlifting Coach  Online Strength Coach  Diet Coach  Nutrition Coach 
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Beyond the Platform Episode 40 Lauren Polivka

Posted by Tony Montgomery under Podcast  on May 16 2018



In Episode 40 we talk to Lauren Polivka a physical therapist and owner of Recover + Repair services. We go over some really awesome topics for warming up, how to start and progress your warm up, some key things that we are missing as athletes in our warm-ups, and a few things that we should take out. A lot of very interesting things talked about and very eye-opening to me from a coach and an athlete perspective.
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.

Tagged Repair and Recover  Physical Therapy  Lauren Polivka  crossfit  powerlifting  Podcast  Beyond the Platform  Tony Montgomery  Online Strength Coach  Online Powerlifting Coach  Nutrition Coach  Diet Coach 
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Beyond the Platform Episode 39 Tucker Loken

Posted by Tony Montgomery under Podcast  on May 09 2018


In Episode 39 we chat with Tucker Loken national level bodybuilder, prep coach and powerlifter. He is a member of the powerrackstrength.com team so check out his training and articles there. We dive into diets for powerlifting, the best way to drop a weight class, finding the right coach for you, and his philosophy on nutrition for performance athletes.
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.

Tagged Tucker Loken  Podcast  nutrition  10/20/Life  powerrackstrength  Beyond the Platform  Tony Montgomery  Online Powerlifting Coach  Online Strength Coach  Diet Coach  Nutrition Coach 
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Beyond the Platform Episode 38 Jesse Burdick

Posted by Tony Montgomery under Podcast  on May 04 2018



In Episode 38 we have on Jesse Burdick, elite level powerlifter and the owner of the PowerWod. We discuss his training philosophy, always learning, why conjugate is hated so much, and his favorite recovery modalities.
 
Subscribe on iTunes, Stitcher, or Soundcloud at Beyond the Platform. Please leave a 5- star rating and review on iTunes.

Tagged Jesse Burdick  Powerwod  powerlifting  Podcast  Tony Montgomery  Beyond the Platform  Online Strength Coach  Online Powerlifting Coach  Diet Coach  Nutrition Coach 
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