Posted by Tony Montgomery under Podcast  on May 23 2018



In Episode 41 we talk to Kristen Dunsmore elite level powerlifter in the 63kg class for the USAPL and an online strength coach. We talk about how competitive her weight class is and how she approaches competing in it, weight cuts, her coaching style, and how she came back both mentally and physically from her injury.
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review at iTunes.

Posted by Tony Montgomery under Podcast  on May 16 2018



In Episode 40 we talk to Lauren Polivka a physical therapist and owner of Recover + Repair services. We go over some really awesome topics for warming up, how to start and progress your warm up, some key things that we are missing as athletes in our warm-ups, and a few things that we should take out. A lot of very interesting things talked about and very eye-opening to me from a coach and an athlete perspective.
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.

Posted by Tony Montgomery under Podcast  on May 09 2018


In Episode 39 we chat with Tucker Loken national level bodybuilder, prep coach and powerlifter. He is a member of the powerrackstrength.com team so check out his training and articles there. We dive into diets for powerlifting, the best way to drop a weight class, finding the right coach for you, and his philosophy on nutrition for performance athletes.
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.

Posted by Tony Montgomery under Podcast  on May 04 2018



In Episode 38 we have on Jesse Burdick, elite level powerlifter and the owner of the PowerWod. We discuss his training philosophy, always learning, why conjugate is hated so much, and his favorite recovery modalities.
 
Subscribe on iTunes, Stitcher, or Soundcloud at Beyond the Platform. Please leave a 5- star rating and review on iTunes.