Posted by Tony Montgomery under Podcast  on Apr 04 2018



In Episode 34 we talk to Nicole Gonzalez an elite powerlifter in the 132lbs class. We cover a lot of her training and nutrition in this show. How she structures her offseason training and meet prep, her mindset which is amazing, making weight for the meet, and how she makes progress both physically and mentally by having a year-long approach to when she competes.
 
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