Posted by Tony Montgomery under Podcast  on Apr 18 2018



In Episode 36 we talk to Steve Gentili and elite powerlifter in the 275lbs class. Steve has a long athletic background with his fair share of injuries from that so we talk about how the effect his lifting and how he deals with injuries. We also cover his offseason training, how hypertrophy can help with powerlifting, and playing towards your genetics instead of chasing other people.
 
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Posted by Tony Montgomery under Podcast  on Apr 11 2018



In Episode 35 we talk to Ryan J. Stills IPF Master World Champion and in pursuit to capture that title again this year in Canada. We discuss some considerations for programming when it comes to masters lifters, the dynamics of competing on a World stage, and a bunch of programming talk for all lifters to consider. 
 
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Posted by Tony Montgomery under Podcast  on Apr 04 2018



In Episode 34 we talk to Nicole Gonzalez an elite powerlifter in the 132lbs class. We cover a lot of her training and nutrition in this show. How she structures her offseason training and meet prep, her mindset which is amazing, making weight for the meet, and how she makes progress both physically and mentally by having a year-long approach to when she competes.
 
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