In Episode 30 we talk to Jason Colley, elitefts columnist, bodybuilder, and elite powerlifter with a masters in Physical Therapy. We dig deep into some of the ins and outs of common problems for strength athletes in regards to warm-ups, injuries and ways to combat them, the benefits of loaded carries, and tissue loading vs tissue capacity.
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes and thanks for listening!!