Posted by Tony Montgomery under Podcast  on Feb 14 2018



In Episode 27 we talk to William Crozier, an elite level powerlifter in the 242lbs class and another amazing Australian lifter. We talk about year to year consistency with training and nutrition, the importance of nutrition on performance and his training leading up to ProRaw in March. 
 
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Posted by Tony Montgomery under Podcast  on Feb 07 2018



In Episode 26 we talk to Emily Hu All-Time World Record holder in the bench press in the 123lbs class and a 1,000lbs total to her name. We go over training progression from a beginner to where she is at now, some keys to a bigger bench press, and what she has learned from her coach Dan Green of Boss Barbell Club.
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes.