Posted by Tony Montgomery under Podcast  on Feb 28 2018



In Episode 29 we talk to prep coach and bodybuilder Austin Stout. We go over some favorable diet strategies for performance, gut health and inflammation, and having an open mind as a coach and an athlete. Check out Austin's podcast Beast Fitness Radio to learn more.
 
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Posted by Tony Montgomery under Podcast  on Feb 21 2018



In Episode 28 we talk to Ben Rice, elite level powerlifter in the USAPL with an 800lbs beltless deadlift to his name. We go deep in this episode looking into the psychology of lifters, how to improve your performance by taking a step back mentally, and how to be in the moment to make the right choices and enjoy life.
 
Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. If you like the episode leave a 5-star rating and a review on iTunes.

Posted by Tony Montgomery under Podcast  on Feb 14 2018



In Episode 27 we talk to William Crozier, an elite level powerlifter in the 242lbs class and another amazing Australian lifter. We talk about year to year consistency with training and nutrition, the importance of nutrition on performance and his training leading up to ProRaw in March. 
 
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Posted by Tony Montgomery under Podcast  on Feb 07 2018



In Episode 26 we talk to Emily Hu All-Time World Record holder in the bench press in the 123lbs class and a 1,000lbs total to her name. We go over training progression from a beginner to where she is at now, some keys to a bigger bench press, and what she has learned from her coach Dan Green of Boss Barbell Club.
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a 5-star rating and a review on iTunes.