Posted by Tony Montgomery under Podcast  on Jan 13 2018

In Episode 22 we interview bodybuilding prep coach Justin Harris, he is a contributor to Elitefts and has been prepping clients since the early 2000's. We go over refeeding after a water cut, performance nutrition and the benefits of proper nutrition to full performance, when is the best time to diet and what to expect when dieting while maintaining strength or getting stronger.
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes.

share the love!

comments powered by Disqus