TMNUTRITION

Beyond the Platform Episode 25 Hayden Bowe

Posted by Tony Montgomery under Podcast  on Jan 31 2018



In Episode 25 we talk to Hayden Bowe co-owner of Hybrid Performance Method and an elite level powerlifter in the 181lbs weight class. We dive into what is hybrid performance method, how a powerlifter can improve work capacity, and nutrition talk to make sure you stay lean and strong. Check out their gym in Miami and if you are interested in their online programming.
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a review and a 5-star rating on iTunes.

Tagged Hayden Bowe  Hybrid Performance Method  Podcast  Beyond the Platform  powerlifting  Online Powerlifting Coach  Online Strength Coach  Nutrition Coach  Diet Coach 
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Beyond the Platform Episode 24 Brandon Allen

Posted by Tony Montgomery under Podcast  on Jan 24 2018



In Episode 24 we talk to Brandon Allen, elite powerlifter in the SHW class with a 2303lbs total in wraps and a 2237lbs total raw at the 2018 LA Fit Expo. We go into his performance at the LA Fit Expo, overcoming a year of health issues and injuries, a new perspective on training and health, and the maturation of a lifter from an all or nothing approach to a more intelligent and health conscious approach. 
 
Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a 5-star rating and review on iTunes.

Tagged Brandon Allen  Filthy Power Gym  powerlifting  Podcast  Beyond the Platform  Nutrition Coach  Diet Coach  Online Powerlifting Coach  Online Coach 
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Beyond the Platform Episode 23 Gerald Dionio

Posted by Tony Montgomery under Podcast  on Jan 17 2018



In Episode 23 we talk with Gerald Dionio, the current ATWR in the 148lbs weight class in both sleeves and wraps. We talk about his last meet the LA Fit Expo, give a good look into the athlete and coach relationship between him and I, and delve into his athletic background and how that has helped him become the top lifter he is today.
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes if you like the podcast.

Tagged Podcast  Tiny N Tuff  Gerald Dionio  uspa  LA Fit Expo  powerlifting  Beyond the Platform  Online Coach  Nutrition Coach  Diet Coach  Powerlifting Coach 
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Beyond the Platform Episode 22 Justin Harris

Posted by Tony Montgomery under Podcast  on Jan 13 2018



In Episode 22 we interview bodybuilding prep coach Justin Harris, he is a contributor to Elitefts and has been prepping clients since the early 2000's. We go over refeeding after a water cut, performance nutrition and the benefits of proper nutrition to full performance, when is the best time to diet and what to expect when dieting while maintaining strength or getting stronger.
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes.

Tagged Podcast  Nutrition Coach  Elitefts  bodybuilding  Justin Harris  Beyond the Platform  Powerlifting Coach  Diet Coach  Online Coach 
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Beyond the Platform Episode 21 KC Mitchell

Posted by Tony Montgomery under Podcast  on Jan 03 2018



In Episode 21 we talk to KC Mitchell Army Veteran and powerlifter. We dive right into his training for ProRaw, what kept him motivated throughout the whole process of losing his leg, the deeper meaning of why he trains, and an inside look of how veterans deal with adapting to the civilian life. 
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a rating and a 5-star review if you like the episode.

Tagged KC Mitchell  That1legmonster  Podcast  Powerlifter  Beyond the Platform  Veteran  Army  Online Coach  Diet Coach  Nutrition Coach  Online Powerlifting Coach 
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