Posted by Tony Montgomery under Podcast  on Jan 17 2018



In Episode 23 we talk with Gerald Dionio, the current ATWR in the 148lbs weight class in both sleeves and wraps. We talk about his last meet the LA Fit Expo, give a good look into the athlete and coach relationship between him and I, and delve into his athletic background and how that has helped him become the top lifter he is today.
 
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Posted by Tony Montgomery under Podcast  on Jan 13 2018



In Episode 22 we interview bodybuilding prep coach Justin Harris, he is a contributor to Elitefts and has been prepping clients since the early 2000's. We go over refeeding after a water cut, performance nutrition and the benefits of proper nutrition to full performance, when is the best time to diet and what to expect when dieting while maintaining strength or getting stronger.
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a 5-star rating and review on iTunes.

Posted by Tony Montgomery under Podcast  on Jan 03 2018



In Episode 21 we talk to KC Mitchell Army Veteran and powerlifter. We dive right into his training for ProRaw, what kept him motivated throughout the whole process of losing his leg, the deeper meaning of why he trains, and an inside look of how veterans deal with adapting to the civilian life. 
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Leave a rating and a 5-star review if you like the episode.