Posted by Tony Montgomery under Podcast  on Dec 27 2017



In Episode 20 we talk with Aaron Palko, elite level powerlifter in the 242lbs weight class with a 2075lbs total in sleeves. He is starting his prep for the Arnold where he looks to total over 2200lbs in wraps and hit a 900lbs plus squat. We go over having fun in the gym, finding a good support system, and we take a look at how he sets up his training which is a unique approach.
 
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