Posted by Tony Montgomery under Podcast  on Dec 20 2017



In Episode 19 we have on Max Aita, head weightlifting coach for Juggernaut Training Systems, former elite level powerlifter in the 220lbs class. We go over a ton of great things in this episode, a smart approach to training for long-term success, transitioning from an athlete to a coach, and we talk a bit about his new eBook on exercise selection for weightlifters and what they do.
 
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