Posted by Tony Montgomery under General  Diet  Weight Loss  Nutrition  Video  on Sep 13 2015

Did a little Instagram Q&A with our newest coach at TM Nutrition Desiree Morgan. Topics covered are water cutting and magnesium citrate. Our go to pre and post workout meals. How long after a workout should you eat if peri workout nutrition is on point and what kind of cardio you should do first thing in the morning.

share the love!

comments powered by Disqus