Posted by Tony Montgomery under General  Diet  Weight Loss  Nutrition  Video  on Sep 13 2015

Did a little Instagram Q&A with our newest coach at TM Nutrition Desiree Morgan. Topics covered are water cutting and magnesium citrate. Our go to pre and post workout meals. How long after a workout should you eat if peri workout nutrition is on point and what kind of cardio you should do first thing in the morning.


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