Welcome

Our goals are to develop an easy to follow no gimmick program to cater to the athletes individual needs and goals. We pride ourselves on giving customized programs and to ultimately figure out what works for you! We believe in providing you with the guidance you need and the support to reach all your goals. We will always be there to answer your questions with in depth thorough answers until we have fully explained our why’s to you.

We believe in giving you the tools you need to develop a healthy and happy relationship with food and how to use it for performance. We know that whether it is diet or lifting consistency, personal dedication and the willingness to work hard will provide the results in the end and we just want to help make that happen for you.
I want to start performing better & eating better!

Tony Montgomery

Tony has been training and doing nutrition programs for the last 8 years now. Working with stay at home moms, NFL players, and strength athletes alike. Tony spent 4 years in the Marines with 2nd Recon Bn. Once out he went to school for Exercise Science and Nutrition at Florida Atlantic University.

Tony has done strongman, bodybuilding, crossfit, and is now an elite powerlifter in the 220lbs and 242lbs weight class with his best total being 1835lbs at 220lbs Raw w/ wraps. Tony has trained and worked with top level lifters and the top nutritionist to perfect his craft. He’s alway looking for new things to learn and new people to learn from so he can bring the best advice to his clients.

I want to start performing better & eating better!

Desiree Morgan

Desiree Morgan is a USPA Certified Strength Coach. As a world class Powerlifter in the 123lb weight class she has been actively competing for over 4 years. Her passion for strength sports developed at a very young age culminating into being a competitive athlete throughout high school and college to include a background in bodybuilding. She has been influenced and educated by many of the best dietitians in the fitness industry with over 6 years of experience in nutritional guidance. This background influences her passion for continued learning, be it from reading and/or doing research on proper nutrition, for improving strength performance.

Her degree in science lead her to become a Licensed Massage Therapist specializing in Sports Therapy. Over the last year Desiree has been working as an assistant coach for the USPA Coach’s Certification Course. This course focuses on teaching proper body mechanics along with the fundamentals of strength training for all levels of powerlifters. Her goal is to give one an individualized program to meet their specific needs. What works for one person may not work for another so her goal is to find that optimal style of technique for the individual.

I want to start performing better & eating better!

Diet & Training Services

1. Diet/Nutrition Plans - The plans are 3 months long for $300. They include a customized meal plan for training and non training days based on your goals and what you want to accomplish. We do weighins twice a week to keep you accountable and to make adjustments if we need to so its an ever evolving plan just like you so it has to have adjustments. Also 24/7 access with Q&A.

2. One Time Consultations - The One-Time Diet consultations are $70. They are a customized nutrition, cardio, and supplement plan based on your current situation and goals. The plan does not come with any continued consultation or regular updates but you do get to ask questions for 1 week on the base plan.

3. Training/Performance Programs - The plans are 3 months long for $300. This is for off season and meet prep. They include a customized training program in 2 week spurts so we can make adjustments based on your goals and what you want to accomplish. I do video analysis of the lifts and I critique the form with a lot of back and forth dialogue to make sure everything is understood. Also 24/7 access with Q&A.
I want to start performing better & eating better!

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Recent Blog Posts

Posted by Tony Montgomery under Podcast  on Dec 13 2017



In Episode 18 we have on Andrew Herbert, former ATWR holder in the 242lbs class. We talk about his training at Boss Barbell, how he has changed his training around after tearing his triceps at the US Open, the recovery process, his new sponsorship with Animal, and his favorite supplements. One of the nicest people you will ever meet and I can't wait to see him back on the platform.
 
Subscribe on iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a review and a 5-star rating on iTunes.

Posted by Tony Montgomery under Podcast  on Dec 06 2017



In Episode 17 we talk with Samantha Calhoun, a 63kg lifter in the USAPL who took 2nd place at Nationals in 2017. She has her Master's in Exercise Science and her CSCS. We go over her training for the Arnold, how she stays focused in big meets, her track background, and her current coach/athlete relationship.
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and 5-star rating on iTunes.

Posted by Tony Montgomery under Podcast  on Nov 29 2017



In Episode 16 we interview Cailer Woolam, elite level powerlifter in the 198lbs and 220lbs weight class, ATWR deadlift at 881lbs and 928lbs. We go over his move to a conjugate training style for boss of bosses, his training before, some tips to build the deadlift of course, how your long arms are not a good excuse for weak bench and a lot more. 
 
Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and a 5-star rating.

Posted by Tony Montgomery under Podcast  on Nov 22 2017



In Episode 15 we interview elite powerlifter, Patrick Morrison who has a 1818lbs total in the 181lbs weight class. We go over his decision to come out to the US Open this year, how he sets up his training, and how the strength scene in Australia has grown over the last 3 years. He is currently prepping for the ProRaw in March where he will be trying to defend his streak of never being beat on the platform.

Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Leave a review and a 5-star rating.

Posted by Tony Montgomery under Podcast  on Nov 15 2017


In Episode 14 we talk with JP Price and we are calling out all the SHW to show up and compete at the US Open!! JP is an elite level powerlifter with a 1,000lbs squat and 600lbs bench in the same meet to his credit. We go over how to grow the sport, how to build a great community and his new training approach for the US Open, he's going conjugate. 
 
Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Drop a review and a 5-star rating when you get a chance.